Depression Ecourse: Get Your Ecourse Ready to Go!
Seasonal affective disorder (SAD) is a type of depression because many of the symptoms are like major depression, but it differs from major depression and regular depression because it only affects people during the winter months. It's thought to be due to lack of sunshine.
This condition usually begins late in the fall or the start of winter. This makes sense because that’s when there is less sunshine in many parts of the world. The lack of sunlight causes your body to get out of sync.
The signs of SAD include:
* Irritability
* Fatigue
* Sleeping too much
* Food cravings
* Weight gain
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Sometimes SAD is diagnosed when it’s mild bipolar disorder, so if you have these symptoms you should seek attention from a professional trained in these things such as a psychiatrist or therapist. However, you can start with your regular doctor.
Spring and Summer SAD
There is also a little-known condition called reverse SAD or summer SAD that affects people in the spring and summer. However, some believe that this might really be a type of bipolar disorder.
The symptoms of reverse SAD are:
* Depression
* Insomnia
* Lack of appetite
* Weight loss
* Anxiety
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