Sleep for Children: When Should My Child Go to Bed?
In reference to school-aged children, one of the most common questions parents have is when their child should go to bed. The answer will depend on the age of the child. In general, school-aged children should get about ten to eleven hours of sleep per night, for a number of reasons.
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The Importance of Sleep
Sleep is essential for all living beings. In humans, studies have shown that even mild sleep deprivation can have devastating consequences in terms of accidents, as well as poor performance at work, school, sports, and so on.
The Two Phases of Sleep
The two phases of sleep each have their own role to play in maintaining good health.
i) Non-rapid eye movement (NREM) or "quiet" sleep
During the deep states of NREM sleep, a number of physical changes take place that can help repair the wear and tear on the body. The blood supply to the muscles is increased, bathing them with essential nutrients.
Rest allows a person to renew their energy. During NREM, tissue growth and repair will also occur. In addition, important hormones related to healthy growth and development are released. There is a connection between sleep and weight, so if you have a chubby child, don’t just look at what they are eating and their levels of activity; also consider how well they are sleeping.
ii) Rapid eye movement (REM) or "active" sleep
10 Sleep for Children PLR Articles (Includes 10 Bonus Tweets)...
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Common Sleep Problems in Teens
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Common Sleep Problems in Younger Children
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Coping with Nightmares
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How to Deal with Bedwetting in School-Aged Children
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Signs That Your Child Is Overtired
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The Importance of Having a Daily Routine
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Tips for Dealing with Anxiety at Bedtime in Children
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Tips for Dealing with the Issue of Electronics in the Bedroom
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When Should My Child Go to Bed?
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Why School-Aged Kids Still Need a Bedtime Story
