Reduce Back Pain...Avoid Back Pain by Stretching:
Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.
Read More from Your Content Sample...
Starting with the shoulders, stand erect. Rest your hands upon the hips and shrug them shoulders. Rotate the shoulders in slow motion and to the back up to ten counts. Next, perform the same actions; yet rotate the shoulders in slow motion toward the front.
Working the triceps:
Triceps is the extensor muscles, which require stretching to avoid tension. Stand erect and lift your arm (Right) and rest the tips of your fingers on the shoulder. (Right) Use your free hand and push it against the opposite elbow. If possible, lower the fingers down the length of your back while pushing the elbow. Count to eight and perform the same actions on the opposite side.
10 Reduce Back Pain PLR Articles...
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Avoid Back Pain by Stretching
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Back Pain - How It Starts
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Back Pain Indicators
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Connective Tissues, Joints, and Back Pain
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Herniated Disks and Back Pain
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Osteoarthritis and Back Pain - A Brief History
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Preventing Sports Injuries and Back Pain
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Reduce Back Pain
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Shoes and Back Pain
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Skeletal Muscles - How they Cause Back Pain
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