What Are Panic Attacks and What Causes Them?

Many of us are familiar with the phrase "panic attack." At the same time, many of us are not entirely sure what they are and what causes them. In the event you're dealing with a panic-related issue, the good news is you're certainly not alone. Panic attacks are probably much more common than people realize.

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It isn't unusual for individuals to suffer a one-time panic attack as a result of stress or a stressful situation. Additionally, over two million Americans between 18 and 54 experience some type of panic disorder each year. This means that they suffer from panic attacks on a regular basis. Read on to learn more about these attacks, panic disorder, and what causes each.

What Is a Panic Attack?

Panic attacks are sudden, intense feelings of fear and anxiety. They can occur at any time, even when a person is otherwise feeling relaxed. They tend to last between 10 and 20 minutes, but the effects can linger for several hours. While panic attacks can be very uncomfortable and lead to emotional complications if they resurface frequently, typically they aren't physically dangerous.

The actual physical effects of a panic attack differ from person to person and even from case to case. Symptoms that people commonly experience include chest pain and shortness of breath. These symptoms can easily be mistaken for those of a heart attack, especially if the person is suffering a panic attack for the first time. Other physical symptoms include faintness, nausea, hot flashes, lightheadedness, and dizziness.

10 Panic Attacks PLR Articles...

1. Foods That Help with Anxiety and Panic Attack

2. How to Keep College-Related Stress from Causing a Panic Attack

3. How to Stop Them before They Start

4. How to Stop Panic Attacks Naturally

5. How to Stop Them While on the Road

6. How to Stop Them While Pregnant

7. Panic Attack versus Panic Disorder

8. Tips for Dealing with Panic Disorder in the Workplace

9. What Are Panic Attacks and What Causes Them?

10. What Should You Do for Someone Who Is Having a Panic Attack?

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