10 Day PLR Ecourse:  Vegan Diet & Living...

1. Vegan? Make sure you’re getting enough iron in your diet

2. Protein powerhouses for vegans

3. No dairy? Simple ways to make sure you’re getting your calcium as a vegan

4. The importance of B-vitamins

5. What about fats if you're a vegan?

6. What to do when you’re hungry - snack ideas for a vegan diet

7. Breakfast ideas on a vegan diet

8. Lunch ideas on a vegan diet

9. Vegan dinner menu ideas

10. Is vegan living expensive?

Here's a sample content snippet of your 10 Day PLR Vegan Diet Ecourse to check the quality of our writing here at Mom Blogger PLR...

Subject: Protein powerhouses for vegans

Dear NAME,

Protein is essential for survival. Your muscles, tendons, skin and organs are created from protein. Proteins make hormones, neurotransmitters, and even enzymes to digest the food that you eat. You cannot function without protein.

Many vegetarians and vegans do not get enough protein in their diet. This isn’t because it’s not possible – it is very possible to get protein from plants. However, it takes a bit more attention to not only what you eat but also how much you eat. The following foods provide a good amount of protein and can help you thrive on a vegan diet.

Nuts and Seeds

* Almonds 30g protein per cup
* Chia seeds 16g protein per cup
* Hemp seeds 10g protein per ounce
* Sunflower seeds 23g protein per cup

Beans

* Baked tofu 20g protein per cup
* Black beans 15g protein per cup
* Edamame 17g per cup
* Garbanzo beans 15g protein per cup
* Great northern beans 15g protein per cup
* Lentils 18g protein per cup

Vegan Diet Ecourse PLR 10 Day Course...