Food Do's and Don'ts 10-Day eCourse...
Don’t: Eat When You’re Not Hungry
It can be tempting to grab food all the time when you’re pregnant. But, you really don’t need to eat much more than you normally eat. In fact, the most you should eat is 500 calories more than normal for your normal desired weight. If you’re already overweight when you get pregnant, you should just keep eating normally but replace junk food with nutrient-dense food.
Don’t: Overdo Processed Foods
When you are choosing what to eat it’s far better to choose an apple than some crackers or chips. Of course, you know that. It’s hard to avoid all processed food, especially if you were used to eating it before you got pregnant. But, if you want to ensure the healthiest baby and pregnancy, don’t overdo processed food.
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Email #1
Subject: Foods do's and don'ts when you're pregnant
Dear [Name],
When you’re pregnant, it’s important to pay extra close attention to what you’re eating. The reason is that the baby will deplete your bones and even your teeth to get the nutrients it needs.
Do: Take Your Vitamins
You need to ensure that you get plenty of folate, calcium, iron, zinc and fiber. The best way to do that is to eat a variety of nutrient-dense foods and to take your prenatal vitamins. If you aren’t pregnant yet but want to get pregnant, let your doctor know so that they can recommend vitamins that support a pregnancy. Because what you eat before you get pregnant is important too.
Do: Eat the Rainbow
When you’re choosing what to eat, go for plant-based food that is well washed or lightly steamed. Try to eat every color in the rainbow to ensure that you’re getting a variety of vitamins and minerals in addition to your daily prenatal vitamins.
10 Day PLR Ecourse: Food Do’s and Don’ts...
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Foods do's and don'ts when you're pregnant
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When you're breastfeeding
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Foods do's and don'ts for babies and toddlers
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For primary school-aged kids
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Food do's and don'ts for tweens and teens
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When you've got a cold
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Food do's and don'ts when you've had a stomach bug
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When you're feeling low
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Food do's and don'ts when you're feeling stressed
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When you're on holiday
