Top Ten Healthiest Nuts...
Too few people consider nuts as a main snack option, despite the wide variety to choose from, the numerous ways to introduce them into your regular meal routine, and the amazing health benefits. Keep in mind that nuts are the seeds of the tree they were harvested from. So, it’s really no surprise that they’re so nutritionally dense.
Read on for a list of the top ten healthiest nuts to eat from your PLR content sample...
1. Walnuts
Walnuts are the richest in essential fats called omega-3. Not only are these healthy, unsaturated fatty acids good for your heart and your brain, but they also help fight inflammatory issues. Walnuts have been proven to lower cholesterol and they may also lower the risk of blood clots.
2. Almonds
Almonds are especially good for people who want to diet because they are relatively low in calories and chock-full of protein and fiber. Almonds contain more calcium than any other nut and they are also very rich in vitamin E, which is known to boost memory.
3. Macadamia
Although macadamia nuts are one of the more calorically dense nuts, they are full of healthy monounsaturated fats that help lower blood pressure and cholesterol levels.
4. Cashews
Zinc, magnesium and iron are all beneficial nutrients that can be found in cashews. The magnesium in cashews may help with those suffering from age-related memory loss.
5. Pistachio
L-arginine is an important amino acid found in pistachios that has been found to make the lining of arteries more flexible and can potentially reduce the risk of heart attack and stroke. Coming in at less than 4 calories each, pistachios make a great snack for people that are dieting because shelling them can be tedious. You’ll be more likely to monitor your food intake while eating at a slower pace.
10 PLR Articles:
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Nut Allergies and What You Need to Know
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Tips and Facts about Almonds
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Tips and Facts about Brazil Nuts
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Tips and Facts about Cashews
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Tips and Facts about Pecans
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Tips and Facts about Walnuts
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Tips for Cooking or Baking
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Top Ten Healthiest
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What Is Nut Butter?
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What Is Nut Milk?
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