Nutrition Ideas Like Cutting Sugar...

It’s important to eat right at all times. But when you live an active lifestyle you have got to be sure you’re fueling your body right in order to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, then you are more likely to have faster crashes and burns and even to end up catching colds and other illnesses much easier.

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How to Eliminate Sugar from Your Diet
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you - as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. This includes the sugar you find in soft drinks, cookies, cakes, pies, chocolates, fruit drinks, and desserts.

Sugar can lead to many diseases, such as Type 2 diabetes and high cholesterol. So it’s definitely important to watch what you eat when it comes to sugar. Replacing sugar with sugar substitutes is not necessarily any healthier for you either. Using artificial sweeteners like Sweet 'N Low and Splenda can still cause diabetes and high cholesterol.

Sugar can help some healthy foods become more palatable, making for more variety and a healthy diet for people. We as humans tend to have a bit of a sweet tooth and we shouldn’t ignore that craving.

Some experts believe that sugar is the body’s preferred fuel and therefore is important to consume in moderation. The American Heart Association recommends that women consume no more than 100 calories (6 teaspoons) of sugar a day and men have no more than 150 calories (9 teaspoons) of sugar a day.

Try these tips to reduce your sugar intake…

* Cut back on the amount of sugar you add to drinks like coffee and tea, your pancakes and on your cereal.

* Drink low calorie drinks or sugar free drinks instead of sugar sweetened beverages.

* Compare food labels. Look for foods with less sugar added to them. And remember, sugar comes disguised in many different names. So make sure you read the labels for terms like honey, molasses, invert sugar, brown sugar, raw sugar, corn sweetener, or syrup.

Nutrition Ideas PLR 10 Articles:

1. Active Nutrition for an Active Lifestyle

2. Essential Steps for Men's Balanced Nutrition

3. Essential Steps for Women's Balanced Nutrition

4. How to Eliminate Sugar from Your Diet

5. How to Energize Your Breakfast with Protein

6. Jump-Start Your Metabolism with These Three Spices

7. Nutrients Men Need for Optimal Health

8. Nutrients that Speed Recovery Post Workout

9. Overhydrating - How Much Is Too Much?

10. Twelve Foods You Should Never Eat for Breakfast

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Nutrition Ideas PLR 10 Article Pack 10 Bonus Tweets...