What Does Clean Eating Mean?
Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives. Processed foods have often lost much of their nutritional value in order to make them last longer or taste better. Not only that, they may also contain additives or preservatives that have a negative impact on your health with regular consumption.
Read on for more info on the clean eating lifestyle, as well as some tips for “cleaning up” your diet if needed in your PLR content sample...
Who Started Clean Eating?
While the idea of eating whole foods to stay healthy was certainly not new at the time, it gained in popularity in 2007 when the Eat-Clean Diet Book was published by bestselling author and fitness model Tosca Reno. The book detailed the “eat-clean” diet that she stuck to in order to get in shape for a bodybuilding competition. The popularity of the book lead to ten more titles in the Eat-Clean series being published.
Stay Away from Sugar
The first step to take in order to eat a more clean diet is to cut out sugar as much as possible. Regularly eating sugar or foods that contain high-fructose corn syrup can lead to weight gain and diabetes, among other things.
Cutting sugar out of your diet completely won’t be easy. Just about every sweet, processed snack food on the market includes some sugar. But, when you’re in the mood for something sweet, reach for some fruit rather than candy or sweets.
Drink Plenty of Water
When you feel thirsty, water is the healthiest drink to reach for. Try to drink at least two liters of water every day. You may want to buy a reusable water bottle to help encourage you to drink more.
10 Clean Eating PLR Articles:
Choosing Whole Grains over Refined Grains
Inexpensive Ways to Eat More Fruit and Veggies
Sample Weekly Meal Plan for a Clean Eating Lifestyle
Simple Ways to Cut Down on Saturated Fat
The Impact Processed Foods Have on Your Body and Life
The Impact Sugar and Salt Have on Your Body and Life
Tips for Making Smarter Choices When Eating Meat
Ways to Alter Your Favorite Recipes So They Are Clean
What Does It Mean to Eat Clean?
Why You Should Choose a Clean Eating Lifestyle
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