Nutrition Tips Made Easy in a 10 Day PLR Ecourse...
Signs that you aren’t getting enough nutrition include a lack of energy, depression, and a weakened immune system. You can also go to your doctor and have a quick blood test to test your levels of vitamins.
Here are your 10 Days of Nutrition Tips PLR Ecourse ready to go for your autoresponder and subscribers...
Ecourse: Nutrition Tips
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Three nutrient dense foods to add to your diet
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Avoiding supplementation - what about vitamin D?
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Tips to add veggies to every meal
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RDAs or DRIs - what’s the difference?
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Key to reducing inflammation in your diet
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Do you have special nutritional needs?
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What about probiotics?
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Tips to get your calcium from natural sources
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Simple steps you can take to improve your digestion and absorption
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Top tips to embrace variety in your diet
You can check a PLR Nutrition Tips content sample for the quality of our writing:
Subject: Avoiding supplementation - what about vitamin D?
Dear NAME,
Most doctors, nutritionists, and health experts agree that it’s better to get your nutrition from food. But what about vitamin D? That’s a nutrient that isn’t stored in your body, and it’s essential for many systems and functions. Your body can and does make vitamin D but you have to provide the ingredients, which are sunlight and calcium.
Most people wear sunscreen to protect themselves from skin cancer and aren’t outside in sunlight enough each day to get enough vitamin D. So that leaves it up to diet. Unfortunately, there aren’t too many foods that are high in vitamin D. With a little effort, however, you can add the following foods to your diet to get your vitamin D.
* Fatty fish like mackerel or salmon
* Mushrooms
* Beef liver
* Cheese
* Egg yolks
* Fortified milk
* Fortified cereals
* Tofu
* Pork
* Soy alternative dairy products (they’re fortified)
* CaviarYes, if you were looking for an excuse to add caviar to your daily diet, then now you have one. You need your vitamin D.
